Real Analysis 6 Figure Method Review

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Real Analysis: 6 Figure Method Review

6 Figure Method is a new binary options product promising “instant free access” to 6 figures. The product is developed by Ray Fisher, a man with no reputation in this market. Yet, he believes his software can make traders $23,000 per week.

Today I’ll be providing a real analysis of this software and reviewing the credentials of the developer so that you know if this is a worthwhile product to invest in.

6 Figure Method Review

As is often the case, the 6 Figure Method website provides us with very little information any information they do provide does not come across as legitimate. There is a YouTube video, an email subscription form, 15 testimonials and the members area with a collection of trades from their clients.

Obviously, the area that interests me most is the trading results. Yet, for some odd reason there hasn’t been any trades placed in over 2 months. The last trade was placed on August 4th. It’s very likely that these trades were being updated by the developer manually and when people quickly became this interested with the product he stopped updating the results. It really does seem like that’s the most reasonable angle as to why the trading results aren’t being provided anymore. Also, when trying to click on the trading results for the 3 other traders the website just redirects you back to the front page. This is likely a coding error and it’s not very professional.

6 Figure Method Video

Ray Fisher

So who is the man behind the 6 Figure Method? Well, he goes by the name Ray Fisher but if you do a Google search for his name you won’t come up with anything that verifies his identity or gives a many credibility. The only thing you will find is a handful of reviews for this new 6 figure product.

The picture being used for Ray is actually a stock image that can be purchased online for a small fee. So, the man you are being introduced to doesn’t actually exist. In this case, we are probably dealing with a binary options affiliate that has decided to release say under performing software to try and make a quick buck. This is not the type of investment we are interested in here at binary today. This is exactly what we are fighting against in the binary options market every single day.


The 6 Figure Method is a clear loser. There is nothing on this sales page or in the members area that indicates that this is a worthwhile investment opportunity. Considering Ray Fisher doesn’t exist and the trading results haven’t been updated in months, I don’t see anything attractive about this product. Pleae make sure that you stay away.

What I do recommend is that you check out my October 2020 Income Report with my newest trading method. Here you will find a winning strategy that you can use on a daily basis to grow your accounts. Stop looking for shortcuts and start using real trading strategies. Thanks for stopping by and please let me know if you ever need a hand.

Research Techniques Made Simple: Polymerase Chain Reaction (PCR)

Lilit Garibyan

1 Department of Dermatology, Massachusetts General Hospital and Harvard Medical School, Boston, Massachusetts, USA

Nidhi Avashia

2 Department of Dermatology, Boston University and Boston Medical Center, Boston, Massachusetts, USA

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The advent of the polymerase chain reaction (PCR) radically transformed biological science from the time it was first discovered (Mullis, 1990). For the first time, it allowed for specific detection and production of large amounts of DNA. PCR-based strategies have propelled huge scientific endeavors such as the Human Genome Project. The technique is currently widely used by clinicians and researchers to diagnose diseases, clone and sequence genes, and carry out sophisticated quantitative and genomic studies in a rapid and very sensitive manner. One of the most important medical applications of the classical PCR method is the detection of pathogens. In addition, the PCR assay is used in forensic medicine to identify criminals. Because of its widespread use, it is important to understand the basic principles of PCR and how its use can be modified to provide for sophisticated analysis of genes and the genome.

The PCR Process

PCR is a simple, yet elegant, enzymatic assay, which allows for the amplification of a specific DNA fragment from a complex pool of DNA. Dr. Kary Mullis, who discovered the PCR assay, stated it “lets you pick the piece of DNA you’re interested in and have as much of it as you want” (Mullis, 1990). PCR can be performed using source DNA from a variety of tissues and organisms, including peripheral blood, skin, hair, saliva, and microbes. Only trace amounts of DNA are needed for PCR to generate enough copies to be analyzed using conventional laboratory methods. For this reason, PCR is a sensitive assay.

Each PCR assay requires the presence of template DNA, primers, nucleotides, and DNA polymerase. The DNA polymerase is the key enzyme that links individual nucleotides together to form the PCR product. The nucleotides include the four bases – adenine, thymine, cytosine, and guanine (A, T, C, G) – that are found in DNA. These act as the building blocks that are used by the DNA polymerase to create the resultant PCR product. The primers in the reaction specify the exact DNA product to be amplified. The primers are short DNA fragments with a defined sequence complementary to the target DNA that is to be detected and amplified. These serve as an extension point for the DNA polymerase to build on.

The above mentioned components are mixed in a test tube or 96-well plate and then placed in a machine that allows repeated cycles of DNA amplification to occur in three basic steps. The machine is essentially a thermal cycler. It has a thermal block with holes, into which the test tubes or plates holding the PCR reaction mixture are inserted. The machine raises and lowers the temperature of the block in discrete, precise and pre-programmed steps (Weier & Gray, 1988). The reaction solution is first heated above the melting point of the two complementary DNA strands of the target DNA, which allows the strands to separate, a process called denaturation. The temperature is then lowered to allow the specific primers to bind to the target DNA segments, a process known as hybridization or annealing. Annealing between primers and the target DNA occurs only if they are complementary in sequence (e.g. A binding to G). The temperature is raised again, at which time the DNA polymerase is able to extend the primers by adding nucleotides to the developing DNA strand ( Figure 1 ). With each repetition of these three steps, the number of copied DNA molecules doubles.

Schematic presentation of the PCR principle

Analysis of the PCR product

There are two main methods of visualizing the PCR products: (1) staining of the amplified DNA product with a chemical dye such as ethidium bromide, which intercalates between the two strands of the duplex or (2) labeling the PCR primers or nucleotides with fluorescent dyes (fluorophores) prior to PCR amplification. The latter method allows the labels to be directly incorporated in the PCR product. The most widely used method for analyzing the PCR product is the use of agarose gel electrophoresis, which separates DNA products on the basis of size and charge. Agarose gel electrophoresis is the easiest method of visualizing and analyzing the PCR product. It allows for the determination of the presence and the size of the PCR product ( Figure 2 ). A predetermined set of DNA products with known sizes are run simultaneously on the gel as standardized molecular markers to help determine the size of the product.

From Riedl et al, 2004: Identification of an alternatively spliced mouse Langerin transcript. (a) Ethidium bromide-stained agarose gel showing PCR products from full-length mouse Langerin obtained from C57BL/6 fresh LC (fLC) and from fetal skin-derived dendritic cells (FSDDC).

Typically, when PCR is used to detect the presence or absence of a specific DNA product, it is called qualitative PCR. Qualitative PCR is a good technique to use when PCR is performed for cloning purposes or to identify a pathogen. For example, in the report by Dworkin et al, qualitative PCR was used to detect the presence of Merkel cell polyomavirus in cutaneous squamous cell carcinoma (SCC) in immunocompetent individuals (2009). Using genomic DNA isolated from SCCs excised from immunocompetent individuals and primers specific to virus genes, the investigators were able to demonstrate the presence of a 351base pair (bp) viral gene in 6 out of 16 samples tested, by the presence of a PCR-product band about 351 bp long, as seen on a 2% agarose gel with ethidium bromide ( Figure 3 ). The experiment also included template DNA from a polyomavirus containing plasmid as a positive control (P) and a negative water control (W). The first lane marked by (M) is the molecular marker, which is used to identify the size of the detected PCR product. The presence of a viral specific gene detected by PCR is marked by (+); absence of viral gene is marked by (−).

From Drowkin et al, 2009: MCPyV detection. (a) The presence of MCPyV in SCCs, genomic normal DNA, and adjacent skin DNA was determined by PCR using VP1 primers. A representational result is shown with 6 of 16 samples tested showing a PCR product at 351 bp. All experiments included DNA from an MCPyV plasmid as a positive control (P) and a negative water control (W). M, molecular weight marker; +, positive for virus; −, negative for virus.

Quantitative PCR

Quantitative real-time or qRT-PCR provides information beyond mere detection of DNA. It indicates how much of a specific DNA or gene is present in the sample. qRT-PCR allows for both detection and quantification of the PCR product in real-time, while it is being synthesized (Van Guilder et al, 2008). The two common methods used to detect and quantify the product include (1) fluorescent dyes that non-specifically intercalate with double-stranded DNA and (2) sequence-specific DNA probes consisting of fluorescently labeled reports. These permit detection only after hybridization of the probe with its complementary DNA target. Real-time PCR can be combined with reverse transcription, which allows messenger RNA to be converted into cDNA (i.e., reverse transcription), after which quantification of the cDNA is performed with qPCR (Valasek & Ripa, 2005). Quantification of the desired gene during the exponential amplification avoids problems that are associated with end-point PCR, which is analyzation after completion of the final PCR cycle.

Analysis of tumors is an ideal example of the use of PCR. It can be used to isolate and amplify DNA of tumor suppressor genes or proto-oncogenes. In turn, quantitative PCR can be utilized to quantify the amount of the particular gene isolated. On the other hand, quantitative PCR can be used to analyze single cells and quantify any combination of DNA, mRNAs, and proteins. (Stahlberg et al, 2020)

Advantages and limitations of PCR

There are multiple advantages to PCR. First, it is a simple technique to understand and to use, and it produces results rapidly (Bolognia et al, 2008). It is a highly sensitive technique with the potential to produce millions to billions of copies of a specific product for sequencing, cloning, and analysis. This is true of qRT-PCR as well, but qRT-PCR has the advantage of quantification of the synthesized product. Thus, it can be used to analyze alterations of gene expression levels in tumors, microbes, or other disease states.

Although PCR is a valuable technique, it does have limitations. Because PCR is a highly sensitive technique, any form of contamination of the sample by even trace amounts of DNA can produce misleading results (Bolognia et al, 2008; Smith & Osborn, 2009). In addition, in order to design primers for PCR, some prior sequence data is needed. Therefore, PCR can only be used to identify the presence or absence of a known pathogen or gene. Another limitation is that the primers used for PCR can anneal non-specifically to sequences that are similar, but not completely identical to target DNA. In addition, incorrect nucleotides can be incorporated into the PCR sequence by the DNA polymerase, albeit at a very low rate.


PCR is a simple and widely used process in which minute amounts of DNA can be amplified into multiple copies. In addition to the rapidity with which this assay works, it is able to quantitatively demonstrate how much of a particular sequence is present. As with all methods, the validity of the results should be compared with the specificity associated with the method. The future of PCR is promising, combining various assays and approaches to produce greater insight into various gene combinations (Botes et al, 2020). For example, in a study to link distinct taxa within the microbial community to specific metabolic processes, stable isotope probing was combined with qPCR (Postoller et al, 2020; Smith & Osborn, 2009). Microarray experiments can be validated by qPCR approaches due to its rapidity.


PCR is a very sensitive technique that allows rapid amplification of a specific segment of DNA.

PCR makes billions of copies of a specific DNA fragment or gene, which allows detection and identification of gene sequences using visual techniques based on size and charge.

Modified versions of PCR have allowed quantitative measurements of gene expression with techniques called real-time PCR


The DNA polymerase used in the PCR reaction is prone to errors and can lead to mutations in the fragment that is generated

The specificity of the generated PCR product may be altered by nonspecific binding of the primers to other similar sequences on the template DNA

In order to design primers to generate a PCR product, some prior sequence information is usually necessary.

Figure 8 Fitness Review – 13 Things You Need to Know

The makers of Figure 8 Fitness say that this workout method is fast and effective. We jumped straight into the program details and scientific research. Next, we searched high and low for customer reviews on this workout with hopes of shedding some light on what users are experiencing. Finally, we shortened everything we found to bring you the bottom line on Figure 8 Fitness.

Figure 8 Fitness can be purchased through their Official Site.

What is Figure 8 Dance Fitness?

First off, Figure 8 Women’s Fitness is marketed as a “dynamic core cardio training workout” for ladies of all fitness levels. It has three phases, which include learn, burn and sculpt. It’s a workout program, like Billy Blanks and Booty Max.

This means you’re promised some serious cardio workouts, while maximizing fat loss and targeting your core muscles. Let’s take this time to examine what you actually get when you buy Figure 8 Fitness:

  • Nutritional blueprint
  • Fitness guide
  • Success tracker and belly fat report
  • 14 video coaching and workout sessions (DVDs)

Figure 8 Fitness is brought to you by BodyFX and Bravado Ventures LLC, a company based in Las Vegas, NV. It’s been around since 2020 and this dance workout is already gaining some popularity on social media with almost 70k fans.

Products Similar to Figure 8 Fitness

This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment.

    = Initial product cost is less than $5 = Initial product cost is between $6 and $50 = Initial product cost is between $51 and $150 = Initial product cost is $151 or more

Who is Figure 8 Fitness Jaana Kunitz?

Jaana Kunitz is a Latin ballroom dancing professional and the actual mastermind behind Figure 8 Fitness. She specializes in choreographing and creating home exercise and fitness programs to help people lose weight, get fit and have fun.

Scroll below for one of the best products we’ve seen over the last year.

Figure 8 Fitness Method

Figure 8 Fitness Method consists of workout DVDs and videos that emphasize “dynamic core cardio training” and three-dimensional exercises. Keep in mind, each workout is around 30 minutes long. Frankly, this type of exercise targets your core muscles, which include the rectus abdominus, external obliques, back muscles, transverse abdominus, and internal obliques.

Believe it or not, but there is some actual research that supports this core conditioning cardio.

The Journal of Physiological Anthropology and Applied Human Science published a study on, “Low impact aerobic dance as a useful exercise mode for reducing body mass in mildly obese middle-aged women.” It says, “The data of this study indicates that our weight-loss program with a low impact aerobic dance is as useful as jogging or cycling in improving body composition and aerobic power for mildly obese middle-aged women.”

Figure 8 Method Training System

When you buy the Figure 8 Training System, you get access to the company’s complete set of materials. It includes 14 video coaching sessions and workout sessions.

Apparently, this training system can help you strengthen your core through the body’s natural and fluid movements versus simple exercise routines. The program says this helps prevent painful workouts as well.

The Figure 8 Training System also includes a success tracker, workout journal, fitness guide, and a nutritional blueprint.

Are Figure 8 Fitness Workouts on YouTube?

Ah yes, a frequently asked question floating around the interwebs. Whether it’s a dieter wanting to enjoy the workout for free, or a potential customer wanting a peek at what to expect – people want to know if you can catch a glimpse of this program on Youtube.

Unfortunately for those who want this workout for free, it doesn’t look like the full Figure 8 Fitness videos are on Youtube.

There are some sample videos and demonstrations available.

Figure 8 Fitness Side Effects

Let’s talk for a bit about potential side effects from Figure 8 Fitness Method. First off, it’s mentioned that this cardio dance program is for women of all body types, ages and fitness levels. In fact, no drawbacks are clearly stated.

We honed in on user reviews and comments to see what actual customers are saying. The truth is a few people said the workouts are too challenging, and some said it’s not good if you have back problems.

Of course, there are going to be “injuries” with an intense workout video – this can happen with pretty much any fitness system or workout program out there.

Figure 8 Fitness Benefits

The benefits of this dance cardio core training program are:

  • Fast fat loss
  • Stronger core muscles
  • Increased flexibility
  • Improved cardiovascular health
  • Fewer back pains
  • Faster metabolism

There’s almost nothing that this program doesn’t promise in terms of benefits.

What About Figure 8 Fitness Results?

Average weight-loss results after eight weeks of this program is 11.5 pounds. In fact, you should see some results within the first week. Then again, you need to keep in mind that results from Figure 8 Fitness will vary, depending on your effort and diet. So it’s pretty much all up to you to put in the work.

Can Men Benefit from Figure 8 Women’s Fitness Classes?

This may come as a shock, but men can try Figure 8 Fitness as well. After all, it is just a workout program.

In fact, according to the official website, one man dropped a whopping 55 pounds in eight weeks on this program.

What is the Wai Lana Figure 8 Fitness Kit?

This is a pilates yoga kit available from dealers such as Amazon. It focuses on firming, sculpting and toning from the comfort of your own home.

The Wai Lana Figure 8 Fitness Kit appears to be separate from the Figure 8 Fitness cardio dance program, so if you want to enjoy both workouts – you’re going to have to pay up.

Figure 8 Fitness Cost

The cost of the Figure 8 Fitness system is pretty reasonable, at $47. What’s more, it’s available on the following platforms at no extra charge:

If you add the DVDs, you are charged an extra $9.95. Also, there is no major equipment needed for the Figure 8 Fitness system, but one program does call for a “light resistance band.”

Information about Figure 8 is also available on Amazon, but the program is not currently available for purchase.

Body FX, the company behind Figure 8 Fitness, also has an app where the workouts are available. Sometimes, free workouts from the system are available on the app as well.

The system comes with a triple guarantee valid for 60-day money-back guarantee. Apparently, you can cancel for any reason within these 60 days by e-mailing Jaana herself.

January 2020 Update: When you purchase Figure 8 Fitness, you can gain access to the quick Figure 8 Fitness Express program that asks for just 10 minutes of exercise a day.

What Users Are Saying

“I have no idea how to actually use the program, there doesn’t seem to be any kind of guide to follow.”

“It was hard at first but I kept at it. My core feels tighter. I feel it in my legs and arms. I would recommend it.”

“Not good for people with any type of back problems.”

The Bottom Line on Figure 8 Fitness

Alright, let’s cut through the fog here and see if we have ourselves a gem.

It’s wonderful to see that the Figure 8 Fitness system encourages regular exercise and core strengthening. The good news is, this can help with building muscles and burning off calories, in fact, there’s little this program is claimed to help with. There’s even some research that supports this workout, which is something I love, love, love.

Figure 8 Fitness Cons:

  • Some ladies say the exercises are too difficult
  • People with back problems may not be able to handle Figure 8 Fitness – despite the fact that one of its claimed benefits are “less back pain”
  • There are no helpful supplements involved

We’re all for moving toward a healthier life and we know that means living at your healthy weight and making lifestyle changes that can sometimes be difficult. That’s where a clinically-proven system comes into play.

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And, for a limited time, Dietspotlight readers can try as part of a 14-day trial. Check out more on Noom today.

Choosing the right weight-loss system can be confusing and often times frustrating. Let us help. Let us know a little more about you and your goals.

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Figure 8 Fitness Questions & Answers Q&A

Figure 8 Fitness is a workout program. Figure 8 Fitness comes with a fitness guide, success tracker, belly fat report, 14 video workouts, and a nutritional guide to help its customers reach their weight loss goals.

There are no side effects reported from following the Figure 8 Fitness workout program unless you count beads of sweat and exhaustion as side effects. Consumers have commented on the workouts difficulty level being too hard for them to finish.

Figure 8 Fitness will work if a dieter can keep up with the workouts. If a consumer cannot finish the exercises, then Figure 8 Fitness will most likely not yield the results promised by the program.

Figure 8 Fitness costs $47.

You can buy Figure 8 Fitness from their official website

Figure 8 Fitness can be purchased using their Official Site.

Take Figure 8 Fitness as instructed. Workout every day except on rest days. Follow the nutrition plan strictly, and everything should work out fine.

Contact Figure 8 Fitness’ customer service at their support ticket

You can return Figur 8 Fitness according to its terms and conditions. They offer a refund guarantee as well.

The most common complaint to be found by customers is the difficulty of the workouts. Some customers have complained about the exercises flaring old backaches and back pain from the movements in the workout drills.

25 Figure 8 Fitness Reviews

Cancel reply

It looks like I am not the only one wanting some contact info. I did not get mine either in my computer after I paid for it. Is anyone looking at this board or are we just self soothing by putting up our complaints? HHHHEEEELLLLPPPP!

I just bought the figure 8 dvd giant the dvd not the whole program. I need a phone number

Their Customer support is beyond TERRIBLE. You purchase the product and it doesn’t even stream on your laptop. I’ve written to them twice and NOTHING.

Please tell me the moves will get easier! I get frustrated easily, and tend to quit..

Hello Sheri! You should find that the program gets easier as your fitness levels improve over time. However, if you are experiencing pain or are becoming strained, it is important to discontinue use and search for a program that is less intense.

Hi there,
I would like to order the Complete Figure 8 Fitness System but just have a couple of questions please:
When you order from your website, it doesn’t appear that all of the ‘extras’ are offered, for example the YouTube promo video says: 3 FREE GIFTS;




and the YouTube video goes on to say:




This is all part of the Complete Figure 8 Fitness System for $47 AUD

I would really like to order this Complete Figure 8 Fitness System but could you please confirm what exactly is included just so I’m not disappointed please? I don’t know what EXTRAS you do and don’t get but if you let me know, then at least I know what to expect. I still want to order this for $47 AUD, I just want to know what is part of the set.

I’ve almost at the end of the 2-month Figure 8 program, and I wanted to chime in and say it’s fun, and it’s effective! (Note: In addition, I’ve been doing 16/8 intermittent fasting with a regular, well-balanced diet.) I haven’t weighed in yet, but I have taken regular measurements, and I’ve lost 5″ on my waist, 4″ on my hips, and several inches on my arms and legs. The reason I did it was because I wanted to do a workout (in addition to kung fu) that was was effective AND fun… and this has been it!

I LOVE dancing… and have really enjoyed the exercise being based in ballroom! I’m quite practiced in different home workout systems… and this is the first I felt was productive and attainable yet not boring in the least.

For those who say they find it difficult, make sure you do the introductory videos at the beginning (as laid out by the workout schedule)… DON’T skip right to the workouts! Jaana walks you through all of the movements, and even walks you through different levels of difficulty for each move. That was a great basis as I got up and going… my body hadn’t moved like that for a long time, so it was retraining my body to do them!

As for “aches and pains” – I saw someone said something about a bad back – as with any exercise program where you’re moving consistently (dancing), you can always choose the lower impact options (every video has one of the backup girls doing the modified, lower impact version). And, in the beginning, as your body is getting used to it, yes, your body will speak to you… but I found far less than other systems I’ve done.

What I think is probably what makes this system effective is because a majority of the workouts are focused in the optimal “calorie/fat burning zone” – not the super intense crazy aerobic zone where many systems take you to a majority of the time.

Not sure what some of the comments below are about; you definitely DO have complete documentation; at least in the online version! At the bottom of the Figure 8 Basic home screen, there’s a workout schedule, a measurement tracking chart, and other diet documentation (which I didn’t do because of my own).

Overall, I give this an A+! Since I’ve seen such success with this, and I’m finishing the 8-week cycle this week, I’m looking at the other Figure 8 systems to continue on… or I might just do this 2-month cycle again!

Congratulations. Glad to hear your review. I just started yesterday and I already know I’m challenged by the moves but excited to master the basic moves and get going to looking and feeling better. Have been using the mirror to make sure I’m moving correctly.

If you have had or have disc problems or back fusions leave this alone it’s not for you I know this to my cost it’s too strenuous and can easily make things worse

The $47 package purchase doesn’t even allow you to view the How To videos. It gives you access to 8 random videos including the welcome video. The support is not helpful with the chat and there’s no support number to call. Not thrilled by my purchase and will most likely request a refund.

If you look for the schedule it tells you what to do every day for the first 8 weeks

Good luck, you won’t get one. I have filed a dispute with my credit card because figure 8 will not respond to my request for a refund

Im really enjoying figure 8 fitness. The movements can be difficult sometimes but you just have to keep trying and trying. That’s what Jaana says. Keep going! Gets better and better! After all the workout right at the end Jaana says. Guess what you did it. I’m so proud of you. And I’m drenched with sweat and tears and happiness that I actually went through all the movements is great!! You feel like you really achieved something. Not just losing weight but doing something and finishing something makes you feel fantastic for the rest of the day! Do it. Highly recommended. You are not going to get any result in short term. When you need to lose weight now – it’s too late. So why don’t we just enjoy the programme and don’t care about losing weight NOW. You will lose it if you keep at it. Sooner or later you will realise you have lost weight.

Congratulations. And thanks for the encouragement. I started yesterday and was challenged by the moves but just kept doing them over and over. Today, I’m moving my hips more fluidly and excited. The real challenge was watching myself in the mirror and seeing my belly fat and dealing with it. Just gotta do it.

I am majorly disappointed that it wasn’t made clear you MUST be connected to the internet or somehow carry a DVD player with you to do these on the road. I thought at least a couple would be downloadable to my iPad. It is very misleading that it is available on iPad. It is but only if you are connected on high soeed

I am able to download the videos on my ipad through the BodyFX app.

People in the UK need to know that the DVDs won’t work in the UK.

There is no point in me ordering the disks if you can’t use them in the uk. Why is this.

Ah no! I was just thinking of buying…

I messaged figure 8 on their facebook site and this was their reply

Hello, Our DVDs are region free and we ship worldwide!

Has anyone purchased dvds in uk and been unable to use them?

Yes I have ordered them in the U.K. and yes they work

Yes, I play them on a portable DVD player, as couldn’t get them to work on my laptop.

Love this program. Started a month ago. Did the October Challenge. I busted my butt and lost over 20 lbs. and lost over 25 inches over my whole body. 11 inches was from around my waist (measurement around the belly button not the natural waist line). So excited for the November Challenge. Can’t wait to see what I can lose this month. At the beginning I struggled with keeping up due to a bad hip. After the first week I was able to do all the moves with no problem. Great program and it has a meal plan that comes with it.

How did you do in November. Did you follow the meal plan, or do shakes, or supplements when you lost the 20lbs. I need to lose about 80 pounds and appreciate any advice! ��

Wow and congratulations. I just started yesterday and was a little frustrated with my lack of being able to fluidity move my hips – but that challenged me to master it. Today, I already feel more comfortable with moving my hips. Excited to keep going.

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